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YOUR FULL POTENTIAL SCHEDULE A NO-SWEAT INTRO

UNLOCK

YOUR FULL POTENTIAL SCHEDULE A NO-SWEAT INTRO

GROW. ACHIEVE. SUCCEED.

FOUNDATIONS

THIS IS WHERE IT ALL BEGINS

CROSSFIT GROUP CLASSES

FUN, FITNESS, AND COMMUNITY SUPPORT

KIDS PHYSICAL LITERACY

DESIGNED FOR OUR YOUTH ATHLETES

PERSONAL TRAINING

A ONE-ON-ONE CUSTOM PROGRAM

INTERVALS/CONDITIONING

THE ULTIMATE CONDITIONING CLASS

SPECIALTY PROGRAMS

WEIGHTLIFTING, GYMNASTICS, AND MORE!

WHAT CAN I EXPECT?

We’re here to make the process of getting started fun!

STEP 1:

Meet up with our friendly and knowledgeable staff to discuss your goals and learn about our programs.

STEP 2:

Participate in our Foundations program to learn everything you need to move safely and to accomplish your goals.

STEP 3:

Move into group classes or a personal training program and unlock your full potential!

AND THERE’S MORE!

NUTRITION 101

Our Nutrition Coaching Program at CrossFit Tri-Cities, is truly one of a kind.

Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans.

There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients?

Behold, a teaching program to build life-long skills one step at a time!

CROSSFIT TRI-CITIES NEWS

THE LATEST NEWS, EVENTS, AND GOINGS-ON AT CROSSFIT TRI-CITIES!