Pulls, Pulls, Pulls!

Pulls, Pulls, Pulls!

Last time we discussed the importance of the squat in training the olympic lifts.  In addition to squats, pulls are commonly seen exercises weightlifting athlete use to improve the snatch and the clean and jerk.  They develop leg strength to assist with the drive up,...
Should I Be Dieting?

Should I Be Dieting?

Weight gain and weight loss can seem like and endless struggle between one or the other.  We have this idea that if we aren’t constant dieting then we are failing.  This is a losing mindset.  In a recent blog post, we talked about how mindset could have an impact on...
Pogos, Floppies and Froggers…Oh My!

Pogos, Floppies and Froggers…Oh My!

Skittle shuttles, plank ball, floppies, pogos, and froggers!  If that is not enough to make you want to be a kid again, I don’t know what will!  Our kids program at Crossfit TriCities has pretty much the same focus as our adult classes, it just is…well…more fun!  A...