Are Your Goals Realistic Now or Later?

Are Your Goals Realistic Now or Later?

How my Mindset has Shifted In 2013 I missed going to the CrossFit Regionals by a handful of spots.  In 2015 I hit my qualifying totals for the American Open in training, while still being in the top 200 CF Athletes in my region, but had a set back the week of my...
Cardio, The Dirty Little Secret.

Cardio, The Dirty Little Secret.

Why more cardio may not be the answer. If someone is thinking about losing weight and changing their physical appearance the immediate thought is usually cardio.  Running is cheap or free, depending on your shoe situation.  It can be done anywhere at any time.  Plus,...
How and When to Scale Workouts

How and When to Scale Workouts

Tailoring workouts for the individual. A big part of training at CrossFit Tri-Cities is the individualization of our programs.  A big part of that is scaling appropriately.  Many athletes change work outs to fit what they can or cannot do but may not be scaling...