Muscle Up Series is Here!

Muscle Up Series is Here!

Crossfitters reach many fitness milestones, but none more memorable than your first pull up or better your first muscle up! Our next gymnastic series is going to cover the muscle up in all its glory. We will be developing push/pull strength as well as a variety of...
Whats new at CFTC!

Whats new at CFTC!

April 11th, 2017 Hey everyone! We have a lot going on at CrossFit Tri-Cities and just wanted to keep everyone in the loop. Lots of exciting things are happening and will be happening in the future, so we wanted to start getting some of this out there. First, Murph for...
New Olympic Weightlifting Program!

New Olympic Weightlifting Program!

January 30th, 2017 This new program is designed to build familiarity and confidence with the Olympic Lifts (Snatch and Clean and Jerk), increasing strength and technical proficiency over time. The classes will cover a 6 week period from Feb 13 to March 26, meeting...
Annual Holiday Party

Annual Holiday Party

December 13th, 2016 Hey Everyone! Its time for our annual holiday party. This year we are changing it up a bit. Instead of our usual trip to Schaumburg, we have decided to keep it local. This year our party will be at Buttermilk in Geneva on Jan 21st! It will be cash...