Tuesday 5/30

Tuesday 5/30

FITNESS 1a.) 5×5 Deadlifts 1b.) 3x6ea Forward & Back Lunges ea. 2.) 12min AMRAP 20x KB Swings 20x Sit Ups PERFORMANCE 1a.)  Deadlifts 7-6-5-4-7 1b.) 3x6ea Forward & Back Lunges ea. 2.) 12min AMRAP 20x KB Snatches 55/35 20x V-Ups ACCESSORY Foam Roll...
Friday 5/26

Friday 5/26

FITNESS AND PERFORMANCE 1.) 2 Rounds a.) 6-8 Split Squats b.) 6-8 SL KB Romanian Deadlift c.) 8-10 Pull Overs 2.) 2 Rounds Airdyne 3:00/3:00 ACCESSORY 3×15 Banded Hamstring Curls or 8-10 Glute Ham...
Thursday

Thursday

FITNESS AND PERFORMANCE 1.) Find Heavy Power Clean 2.) 4 Rounds 1min/1min a.) Sled Push b.) Sandbag Pill Carry c.) Plank Hold ACCESSORY Foam Roll Lats and Back. 3×10-12 Hanging Knee Raises...
Tuesday 5/23

Tuesday 5/23

FITNESS AND PERFORMANCE 1a.) 2x10ea DB Lunges 1b.) 2×15 Hamstring Curls 2.) EMOM 14min Odd: 10x KB Swings Even: 10x Overhead Squats ACCESSORY Quad/Hip Smash Ballerina...
Monday 5/22

Monday 5/22

FITNESS AND PERFORMANCE 1a.) 3×10-12 Snatch Grip Deadliftd 1b.) 3×12-15 Pull Aparts 2.) 2 Rounds Run 5min for distance Rest 3min between runs ACCESSORY 1a.) 3×10-12 SL Glute Bridge 2.) Foam Roll...