COACHES CORNER

New Year, new habits, new you!

January 5th, 2017 Happy New Year everyone!  We at CrossFit Tri-Cities are marking the new year with our new phase of training.  With it being “Resolution Season,” most individuals will have body composition goals. The points below have some good information to help...

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Upcoming Programming Cycle and New Workouts

November 27th, 2016 Hey everyone! At CFTC we use a phasic structure of training to continually allow our bodies to adapt to new stimuli while being able to sufficiently recover and make progress.  This past training phase is almost over and next week we start a new...

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BUILDING A STRONG COMMUNITY

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP
SCHEDULE YOUR NO-SWEAT INTRO TODAY