COACHES CORNER

Meal Preparation Guide

April 4th, 2017 Meal prepping your meals can take many forms and can be as sophisticated or simple as you would like it to be. Preparing your meals makes it easier to be consistent with your diet. One of the main reasons why someone may not be able to maintain their...

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Nutrition 101

March 28th, 2017 Your food choices are the single most important factor with regards to health; in fact nutrition helps you combat obesity, chronic disease, inflammation and keeps your performance at its highest levels.  This is regardless if your goals are chasing...

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New Year, new habits, new you!

January 5th, 2017 Happy New Year everyone!  We at CrossFit Tri-Cities are marking the new year with our new phase of training.  With it being “Resolution Season,” most individuals will have body composition goals. The points below have some good information to help...

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Upcoming Programming Cycle and New Workouts

November 27th, 2016 Hey everyone! At CFTC we use a phasic structure of training to continually allow our bodies to adapt to new stimuli while being able to sufficiently recover and make progress.  This past training phase is almost over and next week we start a new...

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BUILDING A STRONG COMMUNITY

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