FITNESS AND PERFORMANCE
1.) 2 Rounds
a.) 6-8 Split Squats
b.) 6-8 SL KB Romanian Deadlift
c.) 8-10 Pull Overs

2.) 2 Rounds
Airdyne
3:00/3:00

ACCESSORY
3×15 Banded Hamstring Curls or 8-10 Glute Ham Raises