FITNESS
1.) 5×10-12 Snatch Grip Deadlifts

2.) Run for Distance.
8 minutes
3min Rest between efforts

PERFORMANCE
1.) 5×10-12 Snatch Grip Deadlifts

2.) 3 Rounds
Run 1200m
Rest 3min

ACCESSORY
1.) 3×10-12 SL Glute Bridge
2.) Foam Roll Feet