NUTRITION

WELCOME TO CROSSFIT TRI-CITIES NUTRITION 101 COACHING PROGRAM!

Our Nutrition Coaching Program at CrossFit Tri-Cities, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

WHY THE NUTRITION 101 PROGRAM?
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GAIN CONTROL OF YOUR HEALTH AND LEARN THE %22WHYS%22 OF EATING

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USE STRATEGIES TO GET THE MOST OUT OF YOUR FOOD, WHETHER FOR PERFORMANCE OR AESTHETICS

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WORK WITH ONE OF OUR EXPERT NUTRITION COACHES WHO LIVE IT!

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STEP 1: THE NUTRITION 101 STEWARDSHIP PROGRAM

This program is intended for individuals who just want an easy, general outline of what to eat that will produce great results.
This program is designed to teach general nutrition, providing a simple approach to understanding how different elements, like macro- and micro-nutrients, play a vital role in meeting individual goals. This package will also include nutrient timing

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STEP 2: ACCOUNTABILITY PROGRAM

We all know sticking to anything for the first few weeks is easy. Where we find people fail is during the next 30-60 days once a challenge is over. Think of our accountability program your go-to tool for on-going success when it may seem like the world (or ice cream shops) have rallied against you. Our goal is to help you stay on track and working towards your goals.

NUTRITION CONSULT

ONE-TIME CONSULT
$89
  • One hour nutrition consult to review your goals and current nutrition
  • InBody test and education session to go over results and plan for success.
  • Food portion guide and tracking sheet to help stay on track
  • Use of questions to establish best approach for the indiviudal
  • Inbody retest and planning session to ensure progress moving forward

NUTRITION 101

STEWARDSHIP PROGRAM
$199
  • One hour nutrition consult to review your goals and current nutrition
  • InBody test and education session to go over results and plan for success.
  • Food portion guide and tracking sheet to help stay on track
  • Use of questions to establish best approach for the indiviudal
  • Inbody retest and planning session to ensure progress moving forward
  • Individualized meal plan
  • Guided assistance during the four weeks from your coach

NUTRITION 101

ACCOUNTABILITY PROGRAM
$59/MONTH
  • To be completed after consult
  • An on-going check in with your coach (2x over 4 weeks)
  • InBody Retest and future planning session after the accountabiltiy

BUILDING A STRONG COMMUNITY

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP
SCHEDULE YOUR NO-SWEAT INTRO TODAY