FITNESS
1.) E2MOM for 20min
2-3x Hang Power Snatch

2.) 7min AMRAP
3-6-9-12-15…
DB Thrusters
DB Renegade Rows
*Same Weight

PERFORMANCE
1.) E2MOM for 20min
2-3x Power Snatch

2.) 7min AMRAP
3-6-9-12-15…
Thrusters 95/65
C2B Pull Ups

ACCESSORY
Foam Roll Lats and Back.
3×10-12 Hanging Knee Raises