FITNESS
1a.) 4x10ea DB Walking Lunges
1b.) 3×10 Duck Walks

2.) 5 Rounds for Time
20 Tuck Jumps
15 Front or OH Squats
10 Burpees
:90 Rest

PERFORMANCE
1a.) 4x10ea DB Walking Lunges
1b.) 3×10 Duck Walks

2.) 5 Rounds for Time
30 Double unders
15 OH Squats 95/65
10 Burpees
:90 Rest

ACCESSORY
Quad, Hip Smash.
Ballerina Stretch