FITNESS
1a.) 5×5 Deadlifts
1b.) 3x6ea Forward & Back Lunges ea.

2.) 12min AMRAP
20x KB Swings
20x Sit Ups

PERFORMANCE
1a.)  Deadlifts
7-6-5-4-7
1b.) 3x6ea Forward & Back Lunges ea.

2.) 12min AMRAP
20x KB Snatches 55/35
20x V-Ups

ACCESSORY
Foam Roll Lats/Back
Soft Tissue work on arms