ACHEIVE YOUR HEALTH AND FITNESS GOALS. GROW AS A PERSON. SUCCEED.

Ready to make a change? Take charge of your health and create a better tomorrow. We can help!
BOOK A FREE INTRO

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.

NUTRITION COACHING THAT WORKS

Offerings for every BODY! Whether you are looking to lost body fat, gain lean muscle, or just plain feel better, there is a program for you.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…

 

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You are worried about getting injured or re-aggravating previous injuries?

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You're uncomfortable in your own body and struggle with feeling bloated and unhealthy

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Nutrition programs seem like a chore and leave you hangry and like you are set up for failure

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The thought of walking into a new gym makes you nervous and you feel like you won't know what you are doing

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You start a new exercise routine or diet for a few days, but then backslide and have trouble getting back on track

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You feel like no matter what, you are doomed to failure and nothing will ever stick and help you reach your goals

IT DOESN’T HAVE TO BE THIS WAY!

YOU can do this and we can help!

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. As a result, they are excited to share their success with you! Check out their stories and testimonials below.

“The most genuine people I’ve ever met. Everyone is supportive and looking to grow along next to you. If you’re looking for an educated, loving group of coaches- this is your spot. I love being a part of this community and leading the members in their Yoga practices each week.”

—Angela

“Started working out here almost five years ago and haven’t looked back since! Fun and challenging programming with a great fitness community! Extremely knowledgeable and supportive staff who have encouraged me to do things I didn’t think I could!”

—Sam

“If you are looking for a gym that will do the following: meet your fitness goals, help you take control of your health, train for any type of athletic event, help you how to best recover from an injury, or you just wanna have fun while exercising CrossFit Tri-City is where to begin. Andrew, gym owner, takes a personal interest with all his members, keeps a warm welcoming culture, and absolutely enjoys what he does. The best part, his coaching staff follow his lead. Visit the gym, you will not be disappointed:)”

—Sophia

“I have dropped into this box several times and each and every time felt like I was family! The members are extremely welcoming and the coaches are fantastic! If you are thinking about trying Crossfit, I urge you to contact Tri-Cities as you won’t be disappointed! As a Crossfit box owner myself, this place is like walking through the doors of my own gym!”

—Joe

YOUR SUCCESS SUPPORT TEAM

Andrew

Owner/ Head Coach

Kayla

Co-owner/Nutrition & CrossFit Coach

Melissa

General Manager/ CrossFit Coach

Amy

Chief Happiness Officer

Shaun

Gymnastics Coach/ CrossFit Coach

Shannon

CrossFit Coach

Mark

Senior Coach

Angie

Yoga Instructor

Sara

CrossFit Coach

Patrick

CrossFit Coach