It time to lift some weights!

Hey everyone!  Coach Joe is back in action and excited about this upcoming weightlifting series.  Last series focused on leg strength and was a HUGE success! (Those PR’s were awesome!).  We are going to take that new strength and refine some technique.  Meeting on Saturdays at 9am, come work on your snatch and clean & jerk in a progressive 6 week series, lifting for 90min every class.  Using variations of the competition lifts, accessory work and position work; you will gain a greater understanding of the lifts, and what you should be trying to accomplish each time you set up on the barbell.

Weightlifting demands practice and routine.  90 extra minutes a weekend makes a big difference over time.  Come try something new or refine your skills.  Open to everyone, sign up here.