It time to lift some weights!
Hey everyone! Coach Joe is back in action and excited about this upcoming weightlifting series. Last series focused on leg strength and was a HUGE success! (Those PR’s were awesome!). We are going to take that new strength and refine some technique. Meeting on Saturdays at 9am, come work on your snatch and clean & jerk in a progressive 6 week series, lifting for 90min every class. Using variations of the competition lifts, accessory work and position work; you will gain a greater understanding of the lifts, and what you should be trying to accomplish each time you set up on the barbell.
Weightlifting demands practice and routine. 90 extra minutes a weekend makes a big difference over time. Come try something new or refine your skills. Open to everyone, sign up here.