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Christy’s Journey!

 The largest challenge I had before the nutrition program was meal planning and preparation.  I never invested much time into planning out my weekly meals

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It’s Darty Time

Cocktails… like shoes, there is one to fit any occasion. Poolside cocktails, patio cocktails, dinner cocktails, after-dinner cocktails, on-Saturday-afternoon-because-you-have-kids cocktails, in-laws-are-staying-with-you cocktails, you name it.

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Rethink your Drink

Wine…. We love it. With its many types and taste profiles it has a time and place in just about any type of event. Charcuterie

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SURGE is coming

At SURGE class we are redefining circuit classes for the better! We will be introducing you to a variety of movements that will keep your

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Fit In at CFTC

With so much going on in the world and our communities, adding extra stress or worrying about things we can’t control can feel like a

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What Do I Do Next

I know I should do something, but what? Over the last couple months we have had to adjust to a more sedentary lifestyle.  For many

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