Post Summer Blues?

Post Summer Blues?

Summer has ended and the sweats are coming back out.  As we send our kids back to school and prepare for another midwest winter, we may think that this is the time.  Maybe we didn’t have a summer body we wanted.  Maybe we had great intentions for the summer but...
August 4th-September 8th 2018 Weightlifting Series

August 4th-September 8th 2018 Weightlifting Series

It time to lift some weights! Hey everyone!  Coach Joe is back in action and excited about this upcoming weightlifting series.  Last series focused on leg strength and was a HUGE success! (Those PR’s were awesome!).  We are going to take that new strength and...