Don’t Let It Beat You

Don’t Let It Beat You

Two weeks ago you may have decided to lose weight.  Two weeks ago you may have decided to start food prepping.  Two weeks ago you may have decided to start a better routine.  Well, the universe decided that it was going to make that a little bit trickier.  You have...
Gymnastics Pressing – Wall Walks

Gymnastics Pressing – Wall Walks

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time explaining some movements we are going to experience in our Gymnastics Pressing Series.   Wall Walks Wall walks are an...
Gymnastics Pressing – Wall Walks

Gymnastics Pressing – L-Sit

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time explaining some movements we are going to experience in our Gymnastics Pressing Series.   The L-SIT Most think of the...
Gymnastics Pressing – Wall Walks

Gymnastics Pressing – Ring Support

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time explaining some movements we are going to experience in our Gymnastics Pressing Series. Ring Support Ring support is a static...