On Endurance Lifting

On Endurance Lifting

Before Tri-Cities came into my life (or rather, I came into the life of Tri-Cities) my strategy for lifting sessions was heavy and short. Lifting sessions were something like 5 sets of 5 reps, 5 sets of 3 reps, or find a 1 rep max, and I beat this horse so dead that I...
Nutrition Challenge – Brook’s Journey

Nutrition Challenge – Brook’s Journey

SIGN UP HERE! For as long as I can remember, I have been a yo-yo dieter. One of my first memories of dieting was in my early teens. My friend and I went to the local track in my small town of Iowa. We took a tub of cottage cheese because that’s healthy right? Maybe we...
Endurance

Endurance

By a show of hands who wants more endurance?! [scanning crowd] Wow! All of you! Fabulous!   Ha! Maybe I was a little overzealous with that opening line. But really, don’t we all at one point wish we can endure more and do it more comfortably? At some point it...
Mobility

Mobility

After I finished my workout the other day, I started to have a conversation with Coach Andrew about Mobility. It was an interesting one. We started to talk about the correlation between muscles groups and mobility or sometimes lack of mobility.  The interesting thing...