Road to Coach Pt. 2 (Jen)

Road to Coach Pt. 2 (Jen)

Inquiring minds want to know! Do you ever get to a point in your training and wonder, “why am I doing this movement?” or “why don’t we do movement x anymore?”  If so, good! You’re like me, a natural inquisitor of information. Asking the right questions is what put me...
We must set are charges up for success

We must set are charges up for success

Managing Expectations: Intensity Is Not > Technique For many kids, the appeal in fitness is for bragging rights. “I can deadlift 100lbs;” or “I can front squat 35lbs”! While achievements such as this should not go unnoticed, we must first ask ourselves some basic...
Go on.  Get out there!

Go on. Get out there!

What’s the best environment for kids to learn in?  What can we do to keep our kids engaged and moving? PLAY! Studies show that kids learn best while playing.  When multiple senses are heightened during an activity, the likelihood of learning retention increases and...
Time to Unplug!

Time to Unplug!

In the tech age of Fortnite ®, YouTube® and TikTok ®, kids are watching their screens more and moving less. Long gone are the days of playing outside until the street lights come on.  It is crucial for a child’s development to get up and get moving. The physical and...