Loss and Finding Peace

Loss and Finding Peace

Loss; a word everyone knows, feels and endures at some point on their journey. It may be the loss of a job, weight, sickness, relationship, friendship, money, or worst of all… a loved one. The reason for the loss may be intentional. It may be healthy. It may be...
Summer Shred – Program & Guidelines

Summer Shred – Program & Guidelines

In the last blog (the 7 principles), I hinted the Summer Shred programming involved Germany.  Our Summer Shred hypertrophy series is based on German Volume Training (GVT). GVT is a simple concept, but it’s not easy. You know if it has a European country in the name...
Egg Muffins

Egg Muffins

According to an article published in the International Journal of Environmental Research and Public Health, eating a good quality breakfast increases a persons’ health-related quality of life (HRQOL) and lowers levels of depression and stress when compared to...