Welcome to Nutrition Corner!

Welcome to Nutrition Corner!

With all the misinformation out there we wanted to put out a no nonsense and helpful resource for all your nutrition information, tips, and advice. We won’t sugar coat our info and we also won’t tell you what to do. Our mission is to give the most accurate, up to date...
Upcoming Snatch Series

Upcoming Snatch Series

May 4th, 2017 Olympic weightlifting is a complicated beast that takes months to learn and nearly a lifetime to master. To understand the mastery involves dedicated sessions that may include mobility work, strength training and yes, even body building at times. The...
Deadlifts Are Great

Deadlifts Are Great

April 27th, 2017 Deadlifting can save your life – ok maybe not your life but certainly your back. Whether you are training for a strongman, preparing for the CrossFit Open, or moving a couch the more you know about a deadlift, the better off you’ll be. Here’s how to...
Squat or not?

Squat or not?

April 26th, 2017 Pretty simple question. Definitely.  Definitely squat.  Let’s take a look at the squat and why it’s not only a “yes”…but a “hell YES!”  First let’s allow our brains to step out of the gym and really look at how functional squats are in our everyday...
Road to Coach (part 1)

Road to Coach (part 1)

April 15th, 2017 With Katie and Shannon working hard on their coaches residency, I had them stop and reflect on what they’ve learned and experienced so far and how it may change their mindset.  We’ve worked through approximately 6 hours of our 80 hour residency...