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NEWS FROM OUR GYM.

Become Familiar with Change

The World is Changing.  This is always a true statement.  Whether new technologies being born, new businesses being open, or new babies being born.   …

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Transparency in Programming

Transparency in Programming The day has finally arrived where we can lift together under one roof! Maybe you’ve seen the videos on social media of …

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What to do when you don’t know what to do.

In our current environment, the one thing many of us are facing is a sudden jump into the unknown.  This can manifest as frustration, or …

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Update at CFTC

Hey everyone. I hope you are doing well and staying healthy.  I’d like to address the future of training with CFTC and how we plan …

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Virtual Murph For Miller Breakdown

Murph for Miller is almost a week away.  Are you ready?  If you have followed along with CFTC’s programming, completed at home workouts or have …

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Programming with a Purpose

Virtual Murph for Miller is upon us and CFTC has the programming to set you up for success.  I’ve increased the volume of pulling, pressing …

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Nutrition for the Busy – Part 3

Love Letter: “Don’t Let Busy Become a Way of Life” Here we are, Part 3 of our “Don’t Let Busy Become a Way of Life” …

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Nutrition for the Busy – Part 2

Love Letter: “Don’t Let Busy Become a Way of Life” Last week, we shared the “Top 3 Ways the Busy Can Set Themselves up for …

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Updates from Crossfit Tri-Cities!

Hey Everyone!  We hope you are doing well at home and doing your best to stay positive and healthy.  After Gov Pritzker’s announcement closing schools …

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Nutrition Advice for the Busy Life

Raise your hand if you feel, more often than not, that you’re on the go from the moment you wake up to the moment you …

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