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SURGE is coming

At SURGE class we are redefining circuit classes for the better! We will be introducing you to a variety of movements that will keep your …

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Supplements or Substitute

“We have not seen that you can dietary supplement your way to good health” – Craig Hopp, Deputy Director at the National Center for Complementary …

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Alcohol Series – Part 2

Poolside beers… maybe the best type of beer. Sun is out, friends around, floating weightlessly without a care. Or maybe you’re on the patio under …

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It might be time to rethink the “Gym”

Growing up I went to the “gym.”  I started when I was in middle school with a couple of personal training sessions that my mom …

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How do I start? Is it for me?

Can I even do it?  Will it work?  I don’t want to do those exercises!  I don’t want to bulk. When people think about joining …

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Fit In at CFTC

With so much going on in the world and our communities, adding extra stress or worrying about things we can’t control can feel like a …

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What Do I Do Next

I know I should do something, but what? Over the last couple months we have had to adjust to a more sedentary lifestyle.  For many …

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What is Grace?

The reality is everyone wants roughly the same things. I like Maslow’s hierarchy of needs as a clear base of what drives people.  What shapes …

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The Long Game

Transitioning from a 28-Day Stay Healthy Challenge, or any month long nutrition challenge for that matter, into a balanced lifestyle is a difficult transition to …

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Focus On You

Change is incredibly hard and personal. We mentioned that in our last post (here), but it is also forced.  Change tends to require a breaking …

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