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NEWS FROM OUR GYM.

Don’t Let It Beat You

Two weeks ago you may have decided to lose weight.  Two weeks ago you may have decided to start food prepping.  Two weeks ago you …

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Transferable vs. Specialized Skills, Where Five Years of CrossFit has Brought Me

Transferable Fitness is an ever progressing journey that can never be totally mastered. Early in your fitness pursuits the following is true: Progress in one …

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Gymnastics Pressing – Wall Walks

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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Gymnastics Pressing – L-Sit

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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Gymnastics Pressing – Ring Support

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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4 tips for Success in Gymnastics Strength Training

Whether you are new to gymnastics strength training or have attended many of our gymnastics series, you know the difficulty in mastering your bodyweight.  Here …

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Gymnastics Principals

I wanted to share a little insight into any of our gymnastics series. The programming is created around three main principals: 1.) Volume 2.) Time …

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Straight-arm Strength – Planche Lean

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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Gymnastics Strength: The Mental Game

If CrossFit teaches us anything, it’s we need to have some baseline gymnastic strength if we want to optimize our performance. While strength elements are …

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DOMS, Super Compensation, and Recovery

Why Am I Not Sore Until Two Days After I Workout?   Delayed Onset Muscle Soreness (DOMS for short) hits between 24 and 48 hours …

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