We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

BLOG

NEWS FROM OUR GYM.

What is Grace?

The reality is everyone wants roughly the same things. I like Maslow’s hierarchy of needs as a clear base of what drives people.  What shapes …

Read More

The Long Game

Transitioning from a 28-Day Stay Healthy Challenge, or any month long nutrition challenge for that matter, into a balanced lifestyle is a difficult transition to …

Read More

Focus On You

Change is incredibly hard and personal. We mentioned that in our last post (here), but it is also forced.  Change tends to require a breaking …

Read More

Become Familiar with Change

The World is Changing.  This is always a true statement.  Whether new technologies being born, new businesses being open, or new babies being born.   …

Read More

Transparency in Programming

Transparency in Programming The day has finally arrived where we can lift together under one roof! Maybe you’ve seen the videos on social media of …

Read More

What to do when you don’t know what to do.

In our current environment, the one thing many of us are facing is a sudden jump into the unknown.  This can manifest as frustration, or …

Read More

Update at CFTC

Hey everyone. I hope you are doing well and staying healthy.  I’d like to address the future of training with CFTC and how we plan …

Read More

Virtual Murph For Miller Breakdown

Murph for Miller is almost a week away.  Are you ready?  If you have followed along with CFTC’s programming, completed at home workouts or have …

Read More

Programming with a Purpose

Virtual Murph for Miller is upon us and CFTC has the programming to set you up for success.  I’ve increased the volume of pulling, pressing …

Read More

Nutrition for the Busy – Part 3

Love Letter: “Don’t Let Busy Become a Way of Life” Here we are, Part 3 of our “Don’t Let Busy Become a Way of Life” …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.