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NEWS FROM OUR GYM.

Journey – Coach Jen

Before I had children, I had a full-time job outside my home. I always made time around my schedule to exercise and workout. I was …

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Training Age

“Hey man.  How long have you been doing CrossFit?” We have all heard or asked this question to fellow athletes, and their response is sometimes …

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Adaptation Phase 2.20

You did it! 9 weeks of endurance training has come to a close and you made it through with flying colors!  The volume continued to …

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Journey – Coach Sara

In 2014, I walked into Crossfit Tri-Cities looking for direction. I was seeking some sort of guidance to help me become a better version of …

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Journey – Coach Sara

In 2014, I walked into Crossfit Tri-Cities looking for direction. I was seeking some sort of guidance to help me become a better version of …

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What is Intensity?

What is Intensity?  Depending on who you ask it could be the speed a workout is performed, the weight lifted on a barbell, or the …

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Midline – Last Call!

MIDLINE: Body Armor starts this Saturday, Feb. 22, and we are almost filled up. Thank you for the amazing response!   I WANT TO SEE …

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Midline – Last Call!

MIDLINE: Body Armor starts this Saturday, Feb. 22, and we are almost filled up. Thank you for the amazing response!   I WANT TO SEE …

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TRAIN

Do you hear that in the distance? It sounds like a freight TRAIN coming through CFTC! Got your attention? Hope so…   Many of you …

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TRAIN

Do you hear that in the distance? It sounds like a freight TRAIN coming through CFTC! Got your attention? Hope so…   Many of you …

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