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NEWS FROM OUR GYM.

Nutrition for the Busy – Part 2

Love Letter: “Don’t Let Busy Become a Way of Life” Last week, we shared the “Top 3 Ways the Busy Can Set Themselves up for …

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Updates from Crossfit Tri-Cities!

Hey Everyone!  We hope you are doing well at home and doing your best to stay positive and healthy.  After Gov Pritzker’s announcement closing schools …

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Nutrition Advice for the Busy Life

Raise your hand if you feel, more often than not, that you’re on the go from the moment you wake up to the moment you …

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Don’t Let It Beat You

Two weeks ago you may have decided to lose weight.  Two weeks ago you may have decided to start food prepping.  Two weeks ago you …

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Transferable vs. Specialized Skills, Where Five Years of CrossFit has Brought Me

Transferable Fitness is an ever progressing journey that can never be totally mastered. Early in your fitness pursuits the following is true: Progress in one …

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Gymnastics Pressing – Wall Walks

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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Gymnastics Pressing – L-Sit

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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Gymnastics Pressing – Ring Support

Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  I want to spend a little time …

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4 tips for Success in Gymnastics Strength Training

Whether you are new to gymnastics strength training or have attended many of our gymnastics series, you know the difficulty in mastering your bodyweight.  Here …

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Gymnastics Principals

I wanted to share a little insight into any of our gymnastics series. The programming is created around three main principals: 1.) Volume 2.) Time …

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