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NEWS FROM OUR GYM.

Monday 11/28

FITNESS 1a.) 4×5 Thrusters + 5 Front Squats -Build Across 1b.) 4×5 Box Jumps -High but manageable 2.) 21-15-9 Front Squats V-Ups 3a.) 3×15 Clamshells …

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Upcoming Programming Cycle and New Workouts

November 27th, 2016 Hey everyone! At CFTC we use a phasic structure of training to continually allow our bodies to adapt to new stimuli while …

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Saturday

PARTNER WOD 0:00-8:00 22-14-10 deadlifts handstand push ups 8:00-16:00 300 double unders 16:00-24:00 as many rounds as possible 20 toes to bar 20 double db …

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Sample, November 18, 2016

Romanian Deadlift 4×5-7 @ 41X0 Romanian Deadlift for load: #1: 5-7 Reps #2: 5-7 Reps #3: 5-7 Reps #4: 5-7 Reps 3 Rounds for Time: …

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