Making the Comeback

Making the Comeback

You were on track, working out 2-5x a week.  Eating well, happy with the direction your health and fitness was heading or in some cases, FINALLY heading.  Then, WHAAM!  Holidays, kids got sick, work started kicking your ass, your back hurt, etc.  Suddenly all the...

Weightlifting Weekly. The Jerk

Hey weightlifters and weightlifting enthusiasts! Have you ever had a day where the pulls are feeling great, squats are moving fast, but the bar just won’t settle overhead? You are not alone. This week we will be focusing on the Jerk. The jerk is arguably the most...
Kipping Gymnastics Clinic

Kipping Gymnastics Clinic

It’s December and for many of the us, the open is fast approaching. We want to make sure our athletes are well prepared for the upcoming competition. For those of you that have participated in our gymnastics series, you know the focus is building bodyweight strength...
Weightlifting Weekly 5- Hook It

Weightlifting Weekly 5- Hook It

Lift Power Ouput in Watts Snatch 1st Pull 2173 Snatch 2nd Pull 3634 Clean 1st Pull 2123 Clean 2nd Pull 3475 Bench Press 300 Back Squat 1100 Deadlift 1100 *The numbers is the table above are sourced from 1) USA Weightlifting Club Coach Manual. USA Weightlifting....
Don’t Be a Martyr, Be The Sacrifice

Don’t Be a Martyr, Be The Sacrifice

We all have someone who talks about how tough they have it. It can either be through a social media post, or how their day went when you chat with them, but it is always there. It may not be outright complaining, though there is plenty of that. I am referring to the...