Journey – Week 4 – Melissa

Journey – Week 4 – Melissa

Growing up, I played sports – and just to be clear – when I say I “played” sports – I was on the teams; but was never a star athlete. But I always enjoyed being active and being on the teams with my friends. So, it was Softball, Basketball, Volleyball and Track...
Weightlifting Weekly-Speed

Weightlifting Weekly-Speed

During your journey as weightlifter you will be inundated with new verbiage, squats, uncomfortable positions, lots of heavy weight, squats, kilos, platforms, squats, and maybe even some fun.  As you try to process the new positions you are meant to contort into, you...
Gymnastics with Coach Shaun

Gymnastics with Coach Shaun

Straight Arm Strength This week let’s discuss straight arm strength. Straight-arm work is more unique to gymnastics and calisthenics and is trained much less frequently, if at all.  For this week, we are going to work on the L-sit and L-sit progressions. Most think of...