Journey – Coach Sara

Journey – Coach Sara

In 2014, I walked into Crossfit Tri-Cities looking for direction. I was seeking some sort of guidance to help me become a better version of myself. I wanted to be strong – not skinny, lift things, and feel powerful. I just didn’t know how. My friend, Katie...
Journey – Coach Sara

What is Intensity?

What is Intensity?  Depending on who you ask it could be the speed a workout is performed, the weight lifted on a barbell, or the perceived exertion one is giving in any effort.  All of these are correct to some extent, so why does it matter to you?   “No...
Midline – Last Call!

Midline – Last Call!

MIDLINE: Body Armor starts this Saturday, Feb. 22, and we are almost filled up. Thank you for the amazing response!   I WANT TO SEE YOU IN MY CLASS IF YOU: lack explosive power for Olympic lifting have plateaued in gymnastics skills want to feel stronger lifting...
TRAIN

TRAIN

Do you hear that in the distance? It sounds like a freight TRAIN coming through CFTC! Got your attention? Hope so…   Many of you have already taken my class and many of you have only heard about it. I want to take a minute and let you all in on the fun that...
On Endurance Lifting

On Endurance Lifting

Before Tri-Cities came into my life (or rather, I came into the life of Tri-Cities) my strategy for lifting sessions was heavy and short. Lifting sessions were something like 5 sets of 5 reps, 5 sets of 3 reps, or find a 1 rep max, and I beat this horse so dead that I...
Endurance

Endurance

By a show of hands who wants more endurance?! [scanning crowd] Wow! All of you! Fabulous!   Ha! Maybe I was a little overzealous with that opening line. But really, don’t we all at one point wish we can endure more and do it more comfortably? At some point it...