Confidence = Good Form

Confidence = Good Form

Check out this post on defending yourself from a bear attack (italics mine): Act aggressively. Look it straight in the eyes and let it know you will fight if attacked. Shout! Make yourself look as big as possible. Stamp your feet and take a step or two toward the...
Is Functional Fitness Complicated?

Is Functional Fitness Complicated?

Is Functional Fitness Complicated? Should you be doing this?   Or this? Which would you describe as more functional? Or better, which one looks cooler? The dude balancing on the kettlebells looks so much cooler! But is he more functional?   Professionals...
The Originals

The Originals

They used to make cars out of steel. They used to put real sugar in coke. They used to… well, I’m getting ahead of myself. In this post I’ll highlight three products in our grocery stores that used to be real, but were changed for the worse in order to market better...
One Pot Rice Meal

One Pot Rice Meal

A nutrient dense recipe, easy to make in bulk, and tastes fine (no, not amazing), but is easily customizable for variety. Read on for more. Years ago our primal ancestors did whatever they had to do to get the food they needed for survival: scavage and hunt. Sometimes...
Summer Shred

Summer Shred

In the last blog (the 7 principles), I hinted the Summer Shred programming involved Germany.  Our Summer Shred hypertrophy series is based on German Volume Training (GVT). GVT is a simple concept, but it’s not easy. You know if it has a European country in the name...