The Goal Is Progress

The Goal Is Progress

In our pursuit of health and fitness it is easy to get bogged down and feel defeated.  Anything that demands consistency and slow, steady progress can at times feel impossible.  The 2 steps forward one step back approach can be very frustrating, not rewarding and...
Is Going Keto Right For You?

Is Going Keto Right For You?

  You might have heard some friends, or have seen  keto inspired products over the past few months. Today we will go over the basics about keto, pros and cons, and see if it will work for you in the long run. What is the keto diet? The keto diet is considered a low...
Benefits of muscle growth

Benefits of muscle growth

There are numerous benefits to building muscle for the short and long term that can help you reach your body composition goals, strength goals, and muscle endurance goals. Muscle size: A bigger muscle is a stronger muscle (down the line). If you are efficient at using...
What does it mean to build muscle?

What does it mean to build muscle?

Muscle building exercises (usually found in bodybuilding or physique training), Can be a very useful tool for your functional fitness journey So what does it mean to actually build Muscle?     Increasing the size of a muscle usually means within a rep range of 10-20...
From CF to Weightlifting

From CF to Weightlifting

Since it was first founded by Greg Glassman in 2000 Crossfit  has been responsible for a meteoric rise in the popularity of barbell training.  Due to this we see more and more people train in the olympic lifts. Whether for Crossfit, Weightlifting or sports, the...