August 4th-September 8th 2018 Weightlifting Series

August 4th-September 8th 2018 Weightlifting Series

It time to lift some weights! Hey everyone!  Coach Joe is back in action and excited about this upcoming weightlifting series.  Last series focused on leg strength and was a HUGE success! (Those PR’s were awesome!).  We are going to take that new strength and...
New Gymnastic Series Starts 3/4!

New Gymnastic Series Starts 3/4!

Gymnastics Series Announcement Our first gymnastics series for 2018 will be going back to the basics. This will not be skill specific but rather a general strength building template used in a variety of gymnastics skills. We will be focusing on four primary strength...
Muscle Up Series is Here!

Muscle Up Series is Here!

Crossfitters reach many fitness milestones, but none more memorable than your first pull up or better your first muscle up! Our next gymnastic series is going to cover the muscle up in all its glory. We will be developing push/pull strength as well as a variety of...
Whats new at CFTC!

Whats new at CFTC!

April 11th, 2017 Hey everyone! We have a lot going on at CrossFit Tri-Cities and just wanted to keep everyone in the loop. Lots of exciting things are happening and will be happening in the future, so we wanted to start getting some of this out there. First, Murph for...