Road to Coach Pt. 2 (Jen)

Road to Coach Pt. 2 (Jen)

Inquiring minds want to know! Do you ever get to a point in your training and wonder, “why am I doing this movement?” or “why don’t we do movement x anymore?”  If so, good! You’re like me, a natural inquisitor of information. Asking the right questions is what put me...

My Journey to Coaching (Jen. Pt 1)

I’m going to dive head first in and say two words, fear and doubt.  My operations minded husband calls it, “risk aversion”. UGH! Whichever words you choose, they can feel so oppressive and corrosive to your self-worth.  Everybody feels them, so why does it feel like...
2019-2020 CrossFit Open

2019-2020 CrossFit Open

The Open is back… again for the 2nd time this year! The 2020 Open begins this October (2019)  – makes perfect sense, right?! Since we just had LOTS of Open fun in February & March this year, we are going to have a ‘watered down – casual’ Intramural Open this...
July 2019 – BINGO

July 2019 – BINGO

Bingo is here again! BINGO Runs July 1-31; Cards must be turned in by August 4 Pick up your Bingo Cards at the Front Desk. This year will be slightly different – with more opportunities to win prizes! Complete 1+ Rows win a UR Recover sample Complete 2+ Rows...