Journey – Coach Jen

Journey – Coach Jen

Before I had children, I had a full-time job outside my home. I always made time around my schedule to exercise and workout. I was disciplined about it then because I was a collegiate athlete and stuck with my schedule even after I graduated. Soon we made our first of...
Journey – Coach Sara

Journey – Coach Sara

In 2014, I walked into Crossfit Tri-Cities looking for direction. I was seeking some sort of guidance to help me become a better version of myself. I wanted to be strong – not skinny, lift things, and feel powerful. I just didn’t know how. My friend, Katie...