Time to Unplug!

Time to Unplug!

In the tech age of Fortnite ®, YouTube® and TikTok ®, kids are watching their screens more and moving less. Long gone are the days of playing outside until the street lights come on.  It is crucial for a child’s development to get up and get moving. The physical and...
Working Out is Not a Zero Sum Game

Working Out is Not a Zero Sum Game

Too often I hear a workout, a movement, or some training protocol being called wrong.  Typically by someone who has only a passing relationship with the trainee in question. Being completely honest, a younger version of me would do this.  It is an easy trap for...
Journey – Week 5 – Shaun

Journey – Week 5 – Shaun

My story is not all that exciting, but my guess is it’s common. I grew up in the Chicago suburbs of Elgin and Hoffman Estates.  I was extremely active as a child and really did not like to be inside. It was the good ‘ole days where I left in the morning and had to  e...
Tuesday 12/13

Tuesday 12/13

FITNESS 1.) 5×3 Hang Power Clean -Increase from last exposure PERFORMANCE 1.) 5×1 3pos Clean -Increase from last exposure FITNESS AND PERFORMANCE 2.) For time Run 800m, 50 KB Swings, 35 Burpees, 400m Run 40 KB Swings, 30 Burpees, 200m Run, 30 Kb Swings, 25...