Introducing CrossFit Tri-Cities very first Advanced Theory Course!

Every time your coach explains the WHY of a certain workout, or movement, your learning curves goes up. I’m confident that even some members of CFTC know more than some personal trainers out there- go ahead and test that theory if you’d like!

As CFTC Continues to grow and flourish in the Tri-Cities area, I wanted to give back something to a few of our community. While the science to coaching is usually only revealed to coaches, some members want to know more- and I can’t blame them! This stuff is awesome! This brings me to offering the very first Advanced Theory course. This course is open to all that would like to see the other side of the “Whiteboard”- so to speak. You will learn about programming, CrossFit Science, and speaking in front of large groups.

Registration: FREE (space is very limited)

Cost: Time. Please be prepared to commit every Saturday Morning for 8 weeks and several classes per week for 4 weeks. Assigned homework (reading, writing, presentations) will be assigned and some video review. Don’t like public speaking? No problem, but this course probably isn’t for you.

While the Advanced Theory Course is a prerequisite for future coaches, it’s not the only one. There is no promise of work after the ATC. The purpose of the course is to simply shine more light for those who are interested.

Interested? Please email