COACHES CORNER

Journey – Patrick

Illinois is not my native land, but since Megan and I have been married this is the longest we have lived in any one place, coming up on two years in August. Megan and I came to Illinois with a six month old baby boy, Brooks, so that i could begin graduate school at...

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Journey – Sara

In 2014, I walked into Crossfit Tri-Cities looking for direction. I was seeking some sort of guidance to help me become a better version of myself. I wanted to be strong - not skinny, lift things, and feel powerful. I just didn’t know how. My friend, Katie Gleason,...

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Spring Gymnastics Wrap Up

Spring Gymnastics Wrap Up Another gymnastics series has wrapped up and there was no shortage of strength gains.  So, a few shout outs are due. Katy Schulz had strong improvement in all three tests.  Ring rows increased from 11 to 15, pushups increased from 13 to 17,...

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Don’t Rain On My {Gains} Parade

DON’T RAIN ON MY GAIN PARADE It was time for a change. I needed to put my health first. Like most people, we all do this with New Years resolutions, but this year it is deeply personal to me. My dad suffered a massive stroke last September and it really shook me to my...

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Journey – Amy

Permission to Try By A Middle of the Pack Madge   I have been all over the place with my fitness over the years.  Whether I was a kid sweating it out to Jane Fonda tapes with my mom in our living room or waving to my own children from the marathon course, I’ve...

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Gymnastics with Coach Shaun – Wall Walks

For the final week, we are going to work on wall walks. Wall walks are an excellent introduction in developing a solid handstand. Wall walks will develop strength in the shoulders, upper traps, middle traps, arms, and wrists. Since we are using a wall as support,...

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