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Friday 12/2

FITNESS
1.) EMOM 10min
2x Clean and Jerk

2.) 7min AMRAP
3-6-9-12
DB Hang Power Clean
Push Ups

PERFORMANCE
1.) EMOM 10min
2x Clean and Jerk @70%

2.) 7min AMRAP
3-6-9-12…
Power Clean 135/95
Ring Dip

ACCESSORY
3×12 French Press
Tricep Smash

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