GYM NEWS

Road to Coach Pt. 2 (Jen)

Road to Coach Pt. 2 (Jen)

Inquiring minds want to know! Do you ever get to a point in your training and wonder, “why am I doing this movement?” or “why don’t we do movement x anymore?”  If so, good! You’re like me, a natural inquisitor of information. Asking the right questions is what put me...

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Introducing ‘Kids UnPlugged!’

Introducing ‘Kids UnPlugged!’

There’s a new kid in class.  Me!  I’m Coach Sara and while I’m not technically the new kid on the block; having been a member at CrossFit Tri-Cities for five years, I am a new face to the Kids Program being offered. I received my professional youth coaching...

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My Journey to Coaching (Jen. Pt 1)

I’m going to dive head first in and say two words, fear and doubt.  My operations minded husband calls it, “risk aversion”. UGH! Whichever words you choose, they can feel so oppressive and corrosive to your self-worth.  Everybody feels them, so why does it feel like...

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2019-2020 CrossFit Open

2019-2020 CrossFit Open

The Open is back… again for the 2nd time this year! The 2020 Open begins this October (2019)  – makes perfect sense, right?! Since we just had LOTS of Open fun in February & March this year, we are going to have a ‘watered down - casual’ Intramural Open this year...

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July 2019 – BINGO

July 2019 – BINGO

Bingo is here again! BINGO Runs July 1-31; Cards must be turned in by August 4 Pick up your Bingo Cards at the Front Desk. This year will be slightly different - with more opportunities to win prizes! Complete 1+ Rows win a UR Recover sample Complete 2+ Rows completed...

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CFTC’s First Advanced Theory Course

CFTC’s First Advanced Theory Course

Introducing CrossFit Tri-Cities very first Advanced Theory Course! Every time your coach explains the WHY of a certain workout, or movement, your learning curves goes up. I’m confident that even some members of CFTC know more than some personal trainers out there- go...

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August 4th-September 8th 2018 Weightlifting Series

August 4th-September 8th 2018 Weightlifting Series

It time to lift some weights! Hey everyone!  Coach Joe is back in action and excited about this upcoming weightlifting series.  Last series focused on leg strength and was a HUGE success! (Those PR's were awesome!).  We are going to take that new strength and refine...

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Advanced Gymnastics Series – Introduction to Levers

Advanced Gymnastics Series – Introduction to Levers

We are introducing a small-group focused gymnastics series at CFTC. The goal of this series is to present advanced skill / strength concepts for those who wish to progress their gymnastics strength. Our first series will complement our pulling strength series by...

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New Gymnastic Series Starts 3/4!

New Gymnastic Series Starts 3/4!

Gymnastics Series Announcement Our first gymnastics series for 2018 will be going back to the basics. This will not be skill specific but rather a general strength building template used in a variety of gymnastics skills. We will be focusing on four primary strength...

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Muscle Up Series is Here!

Muscle Up Series is Here!

Crossfitters reach many fitness milestones, but none more memorable than your first pull up or better your first muscle up! Our next gymnastic series is going to cover the muscle up in all its glory. We will be developing push/pull strength as well as a variety of...

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Whats new at CFTC!

Whats new at CFTC!

April 11th, 2017 Hey everyone! We have a lot going on at CrossFit Tri-Cities and just wanted to keep everyone in the loop. Lots of exciting things are happening and will be happening in the future, so we wanted to start getting some of this out there. First, Murph for...

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