There’s a new kid in class.  Me!  I’m Coach Sara and while I’m not technically the new kid on the block; having been a member at CrossFit Tri-Cities for five years, I am a new face to the Kids Program being offered.

I received my professional youth coaching certification from the Brand X Method and cannot wait to bring all of my training to life in the gym. The philosophy that the Brand X Method and I share is to ALWAYS do what is best for the kids.  Providing movements that meet your child’s developmental needs in an environment that encourages creativity and self-expression will build a solid fitness foundation all while having fun.  After all, kids want to play and they learn best while having fun.  My goal is to create a positive relationship with fitness for your child that will extend into adulthood.

I am looking forward to meeting your family and bringing the joy of fitness to the younger generation!