There’s a new kid in class.  Me!  I’m Coach Sara and while I’m not technically the new kid on the block; having been a member at CrossFit Tri-Cities for five years, I am a new face to the Kids Program being offered.

I received my professional youth coaching certification from the Brand X Method and cannot wait to bring all of my training to life in the gym. The philosophy that the Brand X Method and I share is to ALWAYS do what is best for the kids.  Providing movements that meet your child’s developmental needs in an environment that encourages creativity and self-expression will build a solid fitness foundation all while having fun.  After all, kids want to play and they learn best while having fun.  My goal is to create a positive relationship with fitness for your child that will extend into adulthood.

I am looking forward to meeting your family and bringing the joy of fitness to the younger generation!

Plug in here for updates, info, and awesome info about our favorite thing.  Fitness in the family!

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