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Monday 11/28

FITNESS
1a.) 4×5 Thrusters + 5 Front Squats
-Build Across
1b.) 4×5 Box Jumps
-High but manageable

2.) 21-15-9
Front Squats
V-Ups

3a.) 3×15 Clamshells
3b.) 3x8ea Cossack Squats

PERFORMANCE
1a.) Front Squats
2×7 @70%
2×5@80%
1b.) 4×5 Single Leg Box Jumps

2.) 21-15-9
Overhead Squats 135/95
T2B

3a.) 3×15 Clamshells
3b.) 3x8ea Cossack Squats

 

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