We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday

FITNESS
1a.) 4X15 Deadlifts
1b.) 4×4 Banded Broad Jumps

2.) 3 Rounds
10x DB Snatch R
15x V-Ups
10x DB Snatch L
15x Tuck Jumps

PERFORMANCE
1a.) 2×15 Deadlifts @65%
2×10 Deadlifts @70%
1b.) 4×4 Banded Broad Jumps

2.) 3 Rounds
10x DB Snatch R 50/35
15x T2B
10x DB Snatch L 50/35
15x Paralette Pass Throughs

ACCESSORY
3×15 Clam Shells
3×8 Cossack Squats

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.