We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Saturday 12/2

1.) 3x500m Row

2.)AMRAP
20min
100 Air Squats,
100 Lunges,
100 Sit Ups,
100 Ring Rows,
100 STOH

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.