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Thursday

FITNESS
1a.) 5×5 Back Squats
1b.) Instep Stretch

PERFORMANCE
1a.) 10,10,8,8,6 Back Squat
1b.) Hip ->Instep Stretch

FITNESS & PERFORMANCE
2.) EMOM 25min:
1.) :40 FLR
2.) :40 Double Unders
3.) 10x Burpees
4.) 10x Box Jumps
5.) 10x GrassHoppers

ACCESSORY
1.) Smash Calf+ Upright Calf Stretch

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