TRAIN @ TRI-CITIES
Our workouts are all encompassing. We offer a supportive environment where you cannot only succeed, but others will help you on the way. When the class starts it is go time. Start with our endure portion, and don’t stop. You start moving and keep moving as your heart rate slowly increases and you start to break a sweat.
Afterwards we flow right into Rev It Up. Working hard is exhausting. Utilizing smart intervals allows us to keep the intensity high. This lets us get the most out of our workout time while maximizing the effectiveness. Lastly, we build that lean muscle tissue with longer intervals of free weights for reps. Our heart rate may come down, but the work is not over. Embrace the burn of the muscles building and leave knowing you got a great workout.
The Train Difference. Do your workouts feel similar day in and day out? Are your workouts cookie cutter and not tailored specifically for you to get the best results? Are you just going through the motions to “get” your workout in?
Maybe it is time to stop doing your same old workout and start training. Train at Tri-Cities is a new fitness concept that focuses on our three fitness pillars:
REV IT UP
SCULPT AND SHRED
FOUNDERS MEMBERSHIPS ON SALE UNTIL MARCH 31st
Founders Club members will recieve our Nutrition 101(a $99 value) offering plus a limited edition T-shirt or Tank.
Nutrition 101 includes:
One hour nutrition consult to review your goals and current nutrition
InBody test and education session to go over results and plan for success.
Food portion guide and tracking sheet to help stay on track
Use of questions to establish best approach for the indiviudal
Inbody retest and planning session to ensure progress moving forward
FOUNDERS MEMBERSHIP10 VISITS/mo
- 10 Visits per month
- Nutrition 101
FOUNDERS MEMBERSHIP15 VISITS/mo
- 15 Visits per month
- Nutrition 101
CLASS ARE HELD AT 6a, 1015am and 12p MWF and at 9a Sun