TRAIN @ TRI-CITIES

Our workouts are all encompassing.  We offer a supportive environment where you cannot only succeed, but others will help you on the way.  When the class starts it is go time.  Start with our endure portion, and don’t stop.  You start moving and keep moving as your heart rate slowly increases and you start to break a sweat.
Afterwards we flow right into Rev It Up.  Working hard is exhausting.  Utilizing smart intervals allows us to keep the intensity high.  This lets us get the most out of our workout time while maximizing the effectiveness.  Lastly, we build that lean muscle tissue with longer intervals of free weights for reps.  Our heart rate may come down, but the work is not over.  Embrace the burn of the muscles building and leave knowing you got a great workout.

Not only will your first workout be great, but every workout after will feel unique not only to you but to your body.  With 150+ movements in our program and the space and equipment to spare, you will never do the same workout twice.  No more endless walking on treadmills, no more struggling with the same routine every week.  Varied workouts produce consistent results.  Don’t give yourself time to adapt to your workouts.  Achieve your goals by training!

The Train Difference.  Do your workouts feel similar day in and day out?  Are your workouts cookie cutter and not tailored specifically for you to get the best results?  Are you just going through the motions to “get” your workout in?
Maybe it is time to stop doing your same old workout and start training.  Train at Tri-Cities is a new fitness concept that focuses on our three fitness pillars:

ENDURE

Endure: Building aerobic capacity to continually get the most out of your workouts and increase heart and lung capacity

REV IT UP

Coach led, results focused, and personalized intensity.  Push yourself through the core part of our workouts that are designed to burn fat, keep your heart rate elevated, and push you past what you thought you were capable of.

SCULPT AND SHRED

Build and tone your muscles with exercises that have been used effectively for years.  Don’t spend all your gym time trying to lose fat; embrace the burn and build some muscle.

FOUNDERS MEMBERSHIPS ON SALE UNTIL MARCH 31st

Founders Club members will recieve our Nutrition 101(a $99 value) offering plus a limited edition T-shirt or Tank. 
Nutrition 101 includes:

One hour nutrition consult to review your goals and current nutrition

InBody test and education session to go over results and plan for success.

Food portion guide and tracking sheet to help stay on track

Use of questions to establish best approach for the indiviudal

Inbody retest and planning session to ensure progress moving forward

 

CLASS ARE HELD AT 6a, 1015am and 12p MWF and at 9a Sun

BUILDING A STRONG COMMUNITY

OUR KNOWLEDGEABLE AND CARING STAFF IS HERE TO HELP
SCHEDULE YOUR NO-SWEAT INTRO TODAY