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Tuesday 12/6

FITNESS
1.)3×5 Hang Power Snatch
-Work on speed and receiving

2.) 15min AMRAP
30 KB swings
20 Lunges
10 Burpees

PERFORMANCE
1.) 5×1 3pos Snatch
-Build, no mises

2.)5 Rounds
30 KB swings 55/35
20 Lunges 55/35
10 Burpees

ACCESSORY
Quad Smash + Couch Stretch

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