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Wednesday

FITNESS

1a.) 5×5 Push Press
1b.) 5×5 Pendlay Rows

2.) 12min AMRAP
15 cal row
15 DB push press
15 Ring Rows

PERFORMANCE

1a.) Push Press
1×10@ 65%
2×8@70%
2×5@80%
1b.) Pull up
Find heavy set of five

2.) 6 rounds
15 Cal Row
15 HSPU
15 Pull Ups

ACCESSORY
3x:30 KB arm bar
scap smash W/LaX Ball

 

 

 

 

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